Every once in awhile take a moment, stop and let go. I often read a few phrases and quotes when things start to get crazy. It pulls me back into perspective. These are some of the reasons why I try not to over react. Here are a couple of quotes I read today:
A calm person is far more sociable and civilized than those who try to live rigorously by laws and watchwords.
In moments of extreme panic turn to those who can remain calm, for their thinking remains uncluttered and objective.
It is far better to control your attitude and feelings than to have them control you.
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The best thing about the future is that it only comes one day at a time. - Abraham Lincoln
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